 |
Kenmiddlebrooks's Journal, 26 April 2012
|
 |
Weigh In record (no journal entry) for 26 April 2012
|
140.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1461 kcal
|
Fat: 36.51g | Prot: 159.73g | Carb: 127.90g.
Breakfast: Egg, Multigrain Bread, Egg White, Coffee, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Half & Half. Lunch: Boneless Skinless Chicken Breast, Feta Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast, Light Zesty Italian Reduced Fat Dressing, Sweet Potato, Fat Free Small Curd Cottage Cheese (Snack Size). Snacks/Other: Oikos Organic Vanilla Greek Yogurt, Chocolate Deluxe High Protein Bar, Apples, Bananas. more...
|
|
2148 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kenmiddlebrooks's own diet
|
Kenmiddlebrooks's weight history
Kenmiddlebrooks's Recent Activity
Kenmiddlebrooks's own activity
Kenmiddlebrooks's Buddies
No recent activity.
Other Member Diet Recent Activity
|