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Ccaspar's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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268.5 lb
Lost so far: 15.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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530 kcal
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Fat: 15.18g | Prot: 55.59g | Carb: 41.83g.
Lunch: Navels Oranges, Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: yellow squash, onion, zucchini, Melba Toast, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), delmonte tomatoes no salt. more...
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