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fasteddieski's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1367 kcal
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Fat: 30.93g | Prot: 44.88g | Carb: 240.05g.
Breakfast: Metamucil, Multigrain Waffles, Bananas , Light Buttery Spread with Flax Oil, Cranberry Juice, Coffee (Brewed From Grounds) , Raisin Bran, Brewer's Yeast Buds, Skim Milk, 100% Pure Orange Juice, Pancake Syrup. Lunch: Skim Milk, anise pizzelle, Yellow Mustard, Mini Babybel Original Semisoft Cheese, Smoked Honey Ham. Snacks/Other: Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Dried Prune. more...
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