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dropusanote's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1863 kcal
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Fat: 47.73g | Prot: 82.92g | Carb: 279.09g.
Breakfast: 2% Fat Milk, Low Calorie Cranberry Juice Drink with Vitamin C Added, Dried Cranberries (Sweetened), Coffee (Brewed From Grounds) , Extra Light Cheese Spread Wedges, Kellogg's Vector Cereal (Cereal Only), Activia Strawberry Probiotic Yogurt 2.9% M.F.. Lunch: Pickled Hot Pepper Rings, Tap Water, Country Harvest Everything Bagel, Coffee (Brewed From Grounds) , Sweet and Salty Nut Granola Bars - Almond. Dinner: Cabbage Salad or Coleslaw with Dressing, Coffee (Brewed From Grounds) , Water , Veggie Burgers, Enriched White Hamburger Bun, Presidents Choice Ketchup. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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