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cgutierrez's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1953 kcal
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Fat: 64.26g | Prot: 82.27g | Carb: 255.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), almond butter, whole wheat bread, Coffee, orange juice, No Calorie Sweetener Packets. Lunch: diet coke, deli turkey, muenster cheese, whole wheat bread. Dinner: Chicken Thigh (Skin Not Eaten), Flour Tortilla, White Rice, Vodka, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: almonds, raspberries, strawberry, grapes, larabar, banana. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet cgutierrez's own diet
gaining 0.2 lb a week
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