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OnlyPH's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1435 kcal
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Fat: 39.17g | Prot: 99.23g | Carb: 176.68g.
Breakfast: Toasted Wheat Cereal. Lunch: Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Turkey Breast Meat , Toasted Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauerkraut (Solid and Liquids, Canned) , Thousand Island Yogurt Dressing, Monterey Jack Cheese. Snacks/Other: 2% Low Fat Cottage Cheese, smoothie-chocolate, 1% MILK, Natural Creamy Peanut Butter, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Pub Mix, Bananas, No Sugar Added Mandarin Oranges. more...
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