Rubinow's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
241.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1129 kcal Fat: 46.65g | Prot: 46.60g | Carb: 155.27g.   Breakfast: Iced Coffee with Cream. Lunch: turkey sandwich bagel, potato chips, penaut butter cookie. Dinner: Smoked Whitefish Salad, Pretzel Chips. more...
on diet Rubinow's own diet   gaining 3.5 lb a week

     
 

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