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Rubinow's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1129 kcal
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Fat: 46.65g | Prot: 46.60g | Carb: 155.27g.
Breakfast: Iced Coffee with Cream. Lunch: turkey sandwich bagel, potato chips, penaut butter cookie. Dinner: Smoked Whitefish Salad, Pretzel Chips. more...
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on diet Rubinow's own diet
gaining 3.5 lb a week
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