ndubbs87's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

170.4 lb Lost so far: 23.6 lb. Still to go: 30.4 lb. Diet followed 100%.

Diet Calendar Entries for 26 April 2012:

1210 kcal

Fat: 71.79g | Prot: 120.88g | Carb: 19.52g. Breakfast: Raspberries, Hard Salami, Deli American Cheese Slices. Lunch: Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Pork Chop. Snacks/Other: Strawberries. more...

2516 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours, Housework - 1 hour. more...

on diet Atkins


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ndubbs87's Journal, 26 April 2012

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