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JustJo23's Journal, 26 April 2012
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Scale said 122.8, but I'm skeptical, so I've put 123.2
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1471 kcal
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Fat: 32.25g | Prot: 48.70g | Carb: 110.47g.
Breakfast: 1% Fat Milk, Cooked Egg White, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Olive Oil, White Potatoes (Flesh and Skin), Baked Beans, Turkey Breast Slices. Lunch: Turkey Breast Slices, Cheese Pizza. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Red Table Wine. more...
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1843 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 58 minutes. more...
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on diet JustJo23's own diet
losing 1.0 lb a week
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