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26 Apr 12
n8wet10's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1794 kcal
Fat: 25.10g | Prot: 96.05g | Carb: 281.26g.
Breakfast:
Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal.
Lunch:
Maple & Brown Sugar Instant Oatmeal.
Dinner:
White Table Wine, chicken vegetable soup.
Snacks/Other:
Apples , Cherry Tomatoes.
more...
2554 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
on diet
n8wet10's own diet
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next entry - n8wet10
(27 Apr)
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n8wet10's Recent Activity
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Other Member Diet Recent Activity
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.
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Need suggestions on healthy/low-calorie foods.
.
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.
andie01
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Jesset23
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chelso0o
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at 228.4 lb.