 |
lvny01's Journal, 26 April 2012
|
 |
Weigh In record (no journal entry) for 26 April 2012
|
116.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 April 2012:
|
973 kcal
|
Fat: 32.75g | Prot: 67.00g | Carb: 111.50g.
Breakfast: Light English Muffin, Churn Style Butter. Lunch: Skinny Vanilla Latte (Tall), Chicken McNuggets (6 Pieces), McDonald sweet and sour sauce. Dinner: Grilled & Ready Chicken Breast Fillets, Whole Grain White Long Grain Rice, Chili Beans in Mild Sauce. Snacks/Other: Hard Cooked Peeled Eggs. more...
|
|
1671 kcal
|
Activities & Exercise:
Sitting - 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 9 hours and 22 minutes. more...
|
on diet lvny01's own diet
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lvny01's weight history
lvny01's Recent Activity
lvny01's own activity
No recent activity.
lvny01's Buddies
No recent activity.
Other Member Diet Recent Activity
|