puhpine's Journal, 26 April 2012

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go me!

199.7 lb Lost so far: 3.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1522 kcal

Fat: 74.97g | Prot: 70.90g | Carb: 146.14g. Breakfast: Sesam. Lunch: Dried Pine Nuts, Ciabatta, Roast Beef, Lettuce, Gouda Cheese, Mayonnaise. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Bouillon Vegetable Broth, Whole Wheat Bread, Tomatoes, Rijstewafel, Calorie Light. Snacks/Other: Paprika 33%. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count

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Heck yeah! Go you!

26 Apr 12 by member: kingkeld


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	recorded a weigh in at 203.5 lb.
	recorded a journal and a weigh in at 204.4 lb.

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	kingkeld commented on their journal.
	Suzi161 commented on angiecq's journal.
	erika2633 recorded a journal.

Other Member Diet Recent Activity

	sheridan57 recorded a weigh in at 159.0 lb.
	Barbel45 submitted a diet tip.
	Anton van Huizen recorded a weigh in at 215.4 lb.
	ironhorse recorded a journal and a weigh in at 190.0 lb.
	eholey recorded a weigh in at 145.8 lb.
	svavap recorded a weigh in at 299.2 lb.
	Peachness added skeffs's Indian Tomato Soup recipe to their cook book.
	Scottklein recorded a weigh in at 185.4 lb.

puhpine's Journal, 26 April 2012

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