 |
mikemcbroom's Journal, 26 April 2012
|
 |
Weigh In record (no journal entry) for 26 April 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1731 kcal
|
Fat: 35.58g | Prot: 84.95g | Carb: 258.89g.
Breakfast: Caffe Latte (Tall). Lunch: 90 Calorie Coke, 6" BLT, Sun Chips Original. Dinner: Meat Loaf, Whole Grain Bagel. Snacks/Other: Whole Grain Bagel, G2 Fruit Punch, Light Fat Free Blueberry Patch Yogurt, Day Break. more...
|
|
3002 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mikemcbroom's own diet
|
mikemcbroom's weight history
mikemcbroom's Recent Activity
mikemcbroom's own activity
mikemcbroom's Buddies
No recent activity.
Other Member Diet Recent Activity
|