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pgalesloot's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2613 kcal
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Fat: 84.11g | Prot: 126.12g | Carb: 336.29g.
Breakfast: Frozen Blueberries, Coffee, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , 100% WholeGrains 12 Grain Bread, liberte greek vanilla, Skim Milk, Coffee Duet French Vanilla. Lunch: Guacamole Tortilla Chips, jugo juice, Chicken Breast Grilled Wrap. Dinner: Butter Pan Buns, Pecan Nuts, Deli Turkey or Chicken Breast Meat, Goats Cheese (Soft), Cheddar Cheese, Chocolate Milk (Lowfat), Mixed Greens Salad. Snacks/Other: Milk (Nonfat), Oil Popped Popcorn (Microwaved), TLC Fruit & Grain Bars- Dark Chocolate Coconut, starbucks skinny vanilla. more...
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3305 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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on diet pgalesloot's own diet
losing 1.0 lb a week
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