lilbambella's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
283.0 lb Lost so far: 47.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1886 kcal Fat: 145.29g | Prot: 111.16g | Carb: 26.03g.   Breakfast: egg, atkins vanilla shake, sharp cheddar deli slices. Lunch: gouda deli slices, archer farms almond, peanut, cashew butter, spinach, hebrew national beef salami, annie's naturals goddess. Dinner: nutiva coconut oil, fresh express sweet butter lettuce, annie's naturals shiitake sesame, fresh mushrooms, boneless skinless chicken breasts. Snacks/Other: mozzarella deli slices, archer farms almond butter, atkins fudge brownie, organicville sundried tomato and garlic, sliced steaks, spinach, almond breeze unsweetened almond milk vanilla. more...
on diet Atkins  

     
 

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