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benbastian's Journal, 26 April 2012
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A couple of weeks off the wagon
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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683 kcal
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Fat: 24.77g | Prot: 33.52g | Carb: 79.93g.
Breakfast: Cheddar Cheese, Margarine (Vegetable Oil, 20% Fat), Fruit Yoghurt (Nonfat), White Bread Roll. more...
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on diet benbastian's own diet
gaining 0.8 lb a week
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