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magokey's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1724 kcal
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Fat: 99.30g | Prot: 53.17g | Carb: 14.11g.
Breakfast: muenster cheese, Green tea, baby swiss cheese. Lunch: green olives, cream cheese, celery, water. Dinner: water, fresh express spring mix, Pork Braunschweiger (Liver Sausage), Diet Pepsi (Can), roka cheese dressing. Snacks/Other: jim beam, water, sliced deli turkey. more...
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2605 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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