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station521's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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209.6 lb
Lost so far: 12.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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857 kcal
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Fat: 51.16g | Prot: 81.16g | Carb: 24.36g.
Breakfast: egg, bacon. Lunch: celery, salad, blue cheese dressing, Grilled Chicken Breast Strips, cucumber. Dinner: bacon bits, blue cheese dressing, green salad, sharp cheese shredded, green beans, celery, chicken breast. Snacks/Other: Atkins Chocolate Shake, Emerald Natural Almonds. more...
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