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skwhite's Journal, 25 April 2012
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I'm excited about my progress. I'm even more excited about the changes in my body that I am really beginning to see.
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1953 kcal
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Fat: 76.01g | Prot: 59.88g | Carb: 271.86g.
Breakfast: zucchini bread, Skim Chocolate Milk, Oranges. Lunch: Oatmeal Cookie, Cherry Pie, Refried Beans, pepperjack cheese, King Gorditas flour tortilla's. Dinner: Lemon-Lime Soda, Tortilla Corn Chips, Mixed Salad Greens, Ranch Salad Dressing, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: All Natural Breakfast Bars. more...
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3035 kcal
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Activities & Exercise:
Housework - 1 hour, bicycling - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 1.4 lb a week
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 Comments
Great steady progress! Keep it going!
26 Apr 12 by member: rico123
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