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25 Apr 12
Ed Smalls's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
354.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 April 2012:
638 kcal
Fat: 6.89g | Prot: 25.36g | Carb: 123.94g.
Breakfast:
skim milk, Frosted Corn Flakes.
Lunch:
chicken marsala lean cuisine, VitaRain - Tropical Mango, orange.
more...
4493 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Driving - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
Ed Smalls's own diet
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Ed Smalls's weight history
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Ed Smalls's Recent Activity
Ed Smalls's
own activity
recorded a
weigh in
at 335.0 lb.
recorded a
weigh in
at 338.0 lb.
recorded a
weigh in
at 338.0 lb.
added
anvil
's
Lemon Dill Sole
recipe to their cook book.
Ed Smalls's
Buddies
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Other Member Diet Recent Activity
Pamela A
updated their
Food Diary
.
elk2804
commented on their
journal
.
Fakiro
recorded a
weigh in
at 218.9 lb.
rknagle
recorded a
weigh in
at 193.0 lb.
lexsanz
recorded a
journal
and a
weigh in
at 174.6 lb.
itiedryflies
recorded a
weigh in
at 221.8 lb.
epiekar
recorded a
weigh in
at 194.5 lb.
rumrunners1
updated their
Exercise Diary
.