billsmetro's Journal, 25 April 2012

11 mile bike ride before dawn---was a great morning for it--back to running tomorrow

Diet Calendar Entries for 25 April 2012:
1709 kcal Fat: 63.56g | Prot: 122.12g | Carb: 74.94g.   Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: chop suey noodles, salad, chicken. Dinner: Fried Fish. Snacks/Other: Red Table Wine, Fat Free Half and Half Cream, Strawberries. more...
2835 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet billsmetro's own diet  

     
 

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