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mariecat's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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541 kcal
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Fat: 18.26g | Prot: 58.68g | Carb: 33.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Salsa Suprema - Medium. Lunch: Salsa Suprema - Medium, Asparagus, Egg White, Egg, Young Green Onions (Tops Only). Dinner: Beef Steak (Lean Only Eaten), Asparagus. Snacks/Other: Navels Oranges. more...
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on diet mariecat's own diet
losing 3.4 lb a week
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