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Tyny's Journal, 25 April 2012
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I decided to just weigh in every 2 weeks, instead of every week. I suspect I may have lost a little more than that, as it's "that time of the month" & I'm trying to drink teas & eat foods that will help me NOT retain water!!I did succumb to a craving yesterday & stopped at Yokes & got some of their bacon cheddar burger patties. I did use Thomas' light multigrain muffins for the bread though, so it wasn't that awful. Not like I stopped at McDonalds LOL.
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196.6 lb
Lost so far: 22.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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260 kcal
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Fat: 5.50g | Prot: 13.50g | Carb: 53.70g.
Breakfast: Herbal tea, Thomas' multigrain light english muffin, Chobani greek yogurt nonfat plain, navel orange, chia seeds. more...
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on diet Tyny's own diet
losing 0.5 lb a week
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