Chadsteverson's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
241.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
841 kcal Fat: 62.39g | Prot: 58.20g | Carb: 8.39g.   Breakfast: Bacon, Egg, Coconut Oil, Salsa Verde, Pork Sausage Links. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Balsamic and Pomegranate Balsamic Vinegar. more...
on diet The Paleo Diet  

     
 

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