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Alieska's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1229 kcal
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Fat: 29.21g | Prot: 59.16g | Carb: 164.18g.
Breakfast: Special K Vanilla Almond Cereal (Family Size), Boiled Egg, 0% Skim Milk. Lunch: Vegetable Soup (Canned, Condensed), Stouffer's Lean Cuisine - Thai Chicken with brown rice & vegetables. Dinner: Gourmet Steamers General Tao's Spicy Chicken. Snacks/Other: Crispers Barbecue, Exotic Fruits White Zinfandel. more...
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