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25 Apr 12
akadl's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
256.1 lb
Lost so far:
133.9 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 April 2012:
320 kcal
Fat: 8.00g | Prot: 49.00g | Carb: 11.00g.
Breakfast:
Mini Babybel Light Original, Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
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on diet
akadl's own diet
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(24 Apr)
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Mary Perry
recorded a
journal
.
owlfeathers
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journal
.
Landcrab
updated their
Food Diary
.
crestheaven
updated their
Exercise Diary
.
Edolter
recorded a
weigh in
at 185.2 lb.
honeybee11896
recorded a
weigh in
at 214.8 lb.
7anitasmith7
recorded a
weigh in
at 171.8 lb.
Scottd301
recorded a
weigh in
at 181.6 lb.