lnnjnnngs's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
275.6 lb Lost so far: 19.4 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2014 kcal Fat: 68.71g | Prot: 68.15g | Carb: 303.31g.   Breakfast: shredded wheat. Lunch: baked fries, beef jerky, cooked rice, cooked cabbage. Dinner: red potato, carrot cooked, butter, oil, chicken breast baked, broccoli. Snacks/Other: apple, chocolate almonds. more...
on diet lnnjnnngs's own diet  

     
 

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