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ShortCinnamon's Journal, 25 April 2012
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I've enjoyed the sorts of food I've been rating and the exercise I've been getting. I look forward to continuing.
Huge accomplishment for me this week, jogged for 3 minutes straight during one of my cardio workouts. But I've also realized, I need to work on flexibility.
So currently my goals are:
Lose the right kind of weight
Make more progress with cardio
Keep increasing the number of squats I do (50 yesterday! Woo!)
Move from knee pushups to ones
Increase flexibility
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195.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1371 kcal
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Fat: 37.40g | Prot: 61.89g | Carb: 214.19g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), banana, frozen berries. Lunch: Churros, Black Beans, Green Chili Salsa, Broccoli, Pinto Beans (Mature Seeds, Canned), White Rice, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: broccoli cheddar soup. Snacks/Other: orange, Apples, Luna Protein Bar - Chocolate Peanut Butter. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet ShortCinnamon's own diet
losing 5.4 lb a week
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