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johnelka's Journal, 25 April 2012
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So... it's been a month since I have journaled, weighed in... or done anything at all for that matter. I went on vacation and LOST MY MIND!! O LORD! I completely fell off the damn wagon and it sped off into the sunset without me!
I'm feeling a bit lost and unmotivated but there is no time for pitty parties here, I have to get my ass back on track because going back is NOT AN OPTION!
I have not really worked out at all since the procedure I had on my legs last month so... today is the day. Back to the gym I go and I think I am going to just go in and go hard. I can do this. God help me!
Diet Calendar Entry for 25 April 2012:
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428 kcal
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Fat: 17.17g | Prot: 61.16g | Carb: 12.94g.
Breakfast: Light String Cheese, Cranberry Turkey Burger. Lunch: Pistachio Nuts, Grilled Tilapia Signature Grilled. more...
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 Comments
I wondered where you were! Glad you're back. You can do it :)
25 Apr 12 by member: calannapy
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Thanks so much... I soooo need the encouragement. It's almost like my brain short circuted and I completely fell backwards...
All I could think was NOOOOO! This cannot happen. I have come way too far to slip back into bad habits. Lesson learned, this is a struggle but I know I can do it. I know I can!!!
27 Apr 12 by member: johnelka
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Loosing weight is easy, it's keeping it off that's a struggle!! I know where you're at girl, I've been there. Heck, I'm there now :) getting back on track with eating right and exercise. You can do this!!!
01 May 12 by member: UK cats
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Yes, WE can do this! Thanks for the kind words... sometimes you just need to be shaken back to reality you know? I'm feeling really great right now, feel like I got my mojo back, lol! Step by step and day by day is how I'm gonna take this ride. Thanks again!
03 May 12 by member: johnelka
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