smhender's Journal, 25 April 2012

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29.9 48.3 173.6 2 2520 50 9 12

260.4 lb Lost so far: 29.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:

590 kcal

Fat: 12.96g | Prot: 39.69g | Carb: 82.37g. Breakfast: 2% Fat Milk, Oatmeal Squares. Lunch: Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Onions, Baby Carrots. more...

on diet smhender's own diet


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	recorded a journal and a weigh in at 249.8 lb.
	recorded a journal and a weigh in at 248.0 lb.
	recorded a journal and a weigh in at 248.2 lb.
	recorded a journal and a weigh in at 248.0 lb.

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	kozmac recorded a weigh in at 142.0 lb.
	Yrfin recorded a weigh in at 181.9 lb.
	madameu2013 recorded a journal and a weigh in at 124.1 lb.
	Beatriz1988 recorded a weigh in at 127.9 lb.
	toolmannc1 updated their Exercise Diary.
	jean_e recorded a weigh in at 155.6 lb.
	leolya recorded a weigh in at 141.1 lb.
	Centenarian recorded a weigh in at 140.2 lb.

smhender's Journal, 25 April 2012

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