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nd1748's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2433 kcal
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Fat: 76.50g | Prot: 147.99g | Carb: 302.01g.
Breakfast: Egg McMuffin. Lunch: Pepperjack Cheese, 6" Smokehouse BBQ Chicken. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Complete Skillet Meals - Sizzling Chicken Fajitas, BRKSTN SOUR CREAM-30167, Medium Picante Sauce. Snacks/Other: Dulce de Leche Caramel Coffee Creamer. more...
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3503 kcal
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Activities & Exercise:
Xbox - 15 minutes, gym bike - 30 minutes, Weight Training (moderate) - 35 minutes, Sitting - 8 hours and 55 minutes, Shopping - 30 minutes, Standing - 2 hours and 35 minutes, Driving - 1 hour, Housework - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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