nalbert's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
290.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1994 kcal Fat: 115.79g | Prot: 145.56g | Carb: 95.36g.   Breakfast: Vanilla Whey Protein Powder, Stevia, Whole Strawberries, Nonfat Vanilla Greek Yogurt, Fish Oil, Banana, Organic Flax Seeds. Lunch: Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Organic Spring Mix, Baby Carrots, Mushrooms, Sweet Red Peppers, Cheddar Cheese, California Avocados, Mozzarella Cheese, Tomatoes. Dinner: Romaine Lettuce, Part Skim Mozzarella Cheese, Broiled Veal Chop, Celery, Sweet Red Peppers, Young Green Onions (Tops Only), Baby Carrots, Balsamic Vinegar, Extra Virgin Olive Oil. more...
on diet nalbert's own diet   losing 2.0 lb a week

     
 

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