 |
Jasmin H's Journal, 25 April 2012
|
 |
|
Stop it! I must stop right now or it will get ugly.
I will be concentrating on stopping alcohol first!
It will be very hard but will try my hardest.
Diet Calendar Entries for 25 April 2012:
|
978 kcal
|
Fat: 23.95g | Prot: 62.96g | Carb: 124.48g.
Breakfast: Banana, Skimmed Milk, Porridge Oats = 25g. Lunch: 0% Fat Natural Yogurt, Mushrooms , Onions , Zucchini, Green Hot Chilli Peppers , Tomatoes, Vegetable Oil, British Turkey Breast Steaks(Low Fat). Dinner: Cinnamon, Peanut Butter - 1 tsp, 0% Fat Natural Yogurt, Homemade Nutty Granola - 2 tsp, Porridge Oats = 12.5g, Skimmed Milk . Snacks/Other: 빈츠 - 3 biscuits, Raisins, Coffee (Brewed From Grounds), Semi Skimmed Milk, Brazil Nut. more...
|
|
2254 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Rowing Machine - 15 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 55 minutes, Dance (fast step, aerobic) - 45 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jasmin H's own diet
|
Jasmin H's weight history
Jasmin H's Recent Activity
Jasmin H's own activity
No recent activity.
Jasmin H's Buddies
No recent activity.
Other Member Diet Recent Activity
|