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longhornorly's Journal, 24 April 2012
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weighed in at work for weight loss contest. currently sitting in second place with 6% weight loss
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278.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1120 kcal
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Fat: 41.93g | Prot: 77.01g | Carb: 130.44g.
Breakfast: Fiber One Chewy Bars, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Banana, Low Calorie Sweetener. Lunch: Fajita Chicken Strips, 100% Natural String Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Thin Sliced Turkey Breast, 100% Whole Wheat Pita Bread, Avocados, Red Tomatoes, Dill Cucumber Pickles, Honey Dijon Chicken, American Cheese Slice. more...
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3520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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