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Withoutink's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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199.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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409 kcal
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Fat: 18.36g | Prot: 46.82g | Carb: 10.11g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Stevia, Reduced Fat 4 Cheese Italian Shredded Cheese, Egg White . Lunch: Sliced Oven Roasted Turkey Breast, Coffee (Brewed From Grounds) , Water . Dinner: Grilled Chicken Breast Strips, Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tabasco Sauce, Finely Shredded Pizza Blend Cheese, Egg White , Bacon. more...
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2724 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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