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Carole Shaw's Journal, 24 April 2012
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Ran (Okay jogged slowly) 5k yesterday. Very proud of myself!
Diet Calendar Entries for 24 April 2012:
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1233 kcal
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Fat: 69.43g | Prot: 60.01g | Carb: 91.21g.
Breakfast: half and half, egg, bacon, Coffee (Brewed From Grounds), string cheese, Balsamic Salad Dressing, zucchini. Lunch: flank steak, Lettuce, red onion, pea pods, parmesan cheese, blue cheese dressing lighthouse. Dinner: pork chop. Snacks/Other: rice, cinnamon scone. more...
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2407 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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