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24 Apr 12
Pavliga's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
240.5 lb
Lost so far:
27.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
2068 kcal
Fat: 93.12g | Prot: 103.04g | Carb: 209.78g.
Breakfast:
Coffee, Hazelnut Creamer, Premium Pro-Rated Milk Chocolate Protein Powder.
Lunch:
subway footlong.
Dinner:
American Lettuce Blend, ranch dressing.
Snacks/Other:
Ice Cream.
more...
2806 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
on diet
Pavliga's own diet
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Pavliga's Recent Activity
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Other Member Diet Recent Activity
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