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Jpnkn's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1716 kcal
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Fat: 53.08g | Prot: 82.42g | Carb: 233.48g.
Breakfast: Watermelon. Lunch: Chicken Noodle Soup, Portabella Marsala Pasta. Dinner: Peppermint White Chocolate Mocha (Tall), Baby Spinach, Robusto Italian Dressing, Olive Oil, Oranges, Organic Mixed Baby Greens Salad, Sweet Red Peppers, Yellow Sweet Peppers, Tilapia (Fish). Snacks/Other: Chocolate Pudding Snack Pack, Premium Light Tuna in Water (Pouch), Cool Mint Creme, Light Fat Free Banana Cream Pie Yogurt, Vegetable 100% Juice from Concentrate with Added Ingredients. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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on diet Jpnkn's own diet
gaining 0.1 lb a week
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