Emmo496's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

196.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1113 kcal

Fat: 33.96g | Prot: 51.35g | Carb: 136.58g. Breakfast: Bananas. Lunch: Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie), Sea Salt & Malt Vinegar Potato Chips, Everything Bagel. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Fresh Cut Whole Kernel Corn. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

1295 kcal

Activities & Exercise: Do nothing - 15 hours and 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours. more...

on diet Emmo496's own diet losing 1.1 lb a week


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Emmo496's Journal, 24 April 2012

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