Weigh In record (no journal entry) for 24 April 2012
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124.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2297 kcal
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Fat: 73.22g | Prot: 63.45g | Carb: 345.00g.
Breakfast: Whole Ground Flaxseed Meal, Frozen Sliced Peaches, Oikos Greek Nonfat Plain Yogurt, Half and Half Single. Lunch: Oikos Greek Yogurt, Sara Lee Bread, Tuna in Water (Canned), Celery, Red Onion, Apple, Peanut Butter. Dinner: Chili Cheese Dog Dairy Queen. Snacks/Other: Marshmallow Treats, Party Peanuts, Creme Stuffed Sandwich Cookie, Banana, Orange, Peanut Butter, Peanut Butter, Pita Chips , Fuji Apple, Strawberry Bars, 2% Milk, Crunchy Rice Cereal. more...
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3118 kcal
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Activities & Exercise:
Warm Up - 24 minutes, Weight Training (moderate) - 24 minutes, #2 Elliptical - 30 minutes, Driving - 1 hour, Resting - 4 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
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on diet parkerjo23's own diet
steady weight
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