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mfrancis999's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1261 kcal
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Fat: 35.12g | Prot: 101.17g | Carb: 137.48g.
Breakfast: ezekiel, break free eggs, butterball everyday turkey sausage. Lunch: Milk (2% Lowfat with Added Vitamin A), Strawberries, Organic Baby Spring Mix, Salmon, Cucumber (Peeled), Sundried Tomatoes, Minced Garlic. Dinner: kale, spinach, chicken, frozen berries, blue diamond almond milk, muscle milk powder vanilla creme. Snacks/Other: special k cracker chips, strawberry, peanut m&m, M&M's, gatorade bites, Clementines. more...
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2113 kcal
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Activities & Exercise:
Cardio X - P90X - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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on diet mfrancis999's own diet
losing 0.5 lb a week
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