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brehmla's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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201.9 lb
Lost so far: 86.6 lb.
Still to go: 46.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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890 kcal
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Fat: 13.86g | Prot: 120.14g | Carb: 62.10g.
Breakfast: egg, egg white, delightful, splenda, lemon razzy. Lunch: lemon razzy, apple, chicken breast tender, cucumber. Dinner: cauliflower, 30% Less Sodium Taco Seasoning Mix, latin bean soup, trader joe beef. Snacks/Other: hot chocolate health wise. more...
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2279 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Metabolic Research Center
gaining 2.4 lb a week
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