 |
ohword's Journal, 24 April 2012
|
 |
Weigh In record (no journal entry) for 24 April 2012
|
169.3 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
694 kcal
|
Fat: 19.62g | Prot: 22.31g | Carb: 101.65g.
Breakfast: Danette Choco/Coco. Lunch: Bell Peppers, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomato Sauce with Onions (Canned), White Rice (Long-Grain, Cooked). more...
|
|
2794 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ohword's own diet
|
ohword's weight history
ohword's Recent Activity
ohword's own activity
No recent activity.
ohword's Buddies
No recent activity.
Other Member Diet Recent Activity
|