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azjmm's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2450 kcal
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Fat: 126.38g | Prot: 135.04g | Carb: 114.52g.
Breakfast: Egg, Sour Dough Bread, Cooked Asparagus (from Fresh), Gruyere Cheese. Lunch: Double Quarter Pounder with Cheese. Dinner: Avocados , Red Leaf Lettuce, Red Leaf Lettuce , Dubliner Irish Cheese, Havarti Cheese, Sole (Fish), Gin and Tonic, Tomatoes. more...
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1954 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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