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JimDay79674's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3004 kcal
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Fat: 88.07g | Prot: 233.65g | Carb: 322.69g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries, 1 % Lowfat Milk, Banana, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Shakeology - Greenberry. Lunch: kaiser roll, Roasted Deli Turkey, Swiss Cheese, Salt and Vinegar Chips. Dinner: Tyson Chicken Breast Patty, Green Peas, Ore Ida French Fries, Hamburger roll. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Builders Bar (Peanut Butter), 1 % Lowfat Milk. more...
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2698 kcal
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Activities & Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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