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billsmetro's Journal, 24 April 2012
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only 3 miles on Monday--no energy--today about 4.5 again but was way harder than usual--not sure why
Diet Calendar Entries for 24 April 2012:
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1375 kcal
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Fat: 48.61g | Prot: 98.70g | Carb: 144.44g.
Breakfast: Fried Egg without Fat, Grapefruit, Bacon (Cured, Microwaved, Cooked). Lunch: Green Peas, Sweet Potato, Hummus, Corn, Flour Tortilla, Oatmeal, Fried Egg without Fat. Dinner: 100% Whole Wheat Bread, Premium Salmon Patties. Snacks/Other: Fat Free Half and Half Cream, Walnuts, Strawberries. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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