 |
smm1's Journal, 24 April 2012
|
 |
Weigh In record (no journal entry) for 24 April 2012
|
162.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1427 kcal
|
Fat: 57.85g | Prot: 100.30g | Carb: 132.55g.
Breakfast: Protein Powder (100% Whey Protein), Spinach . Lunch: Vanilla Yogurt Bar, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Blackberries. Dinner: Egg White, Ground Beef, Egg, Sweet Red Peppers. Snacks/Other: Cheesecake Snacks, Cheesecake Snacks, Almond Butter, Peanut Butter, Blackberries, Celery. more...
|
|
2773 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
on diet Medifast
losing 4.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Medifast
|
smm1's weight history
smm1's Recent Activity
smm1's own activity
No recent activity.
smm1's Buddies
No recent activity.
Medifast Recent Activity
|