Weigh In record (no journal entry) for 24 April 2012
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137.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2044 kcal
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Fat: 108.34g | Prot: 163.46g | Carb: 134.59g.
Breakfast: Egg, Coffee, 37% Light Buttery Spread, Sharp Cheddar Cheese, ReddiEgg Real Egg Product. Lunch: Creamy Caesar Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jell-O Sugar-Free Gelatin, Walnuts, salad, premium deluxe whole cranberries. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers . Snacks/Other: Fudgesicle Pops (No Sugar Added) , Celery , Pomegranate Juice, Whole Almonds (Member's Mark), Light Creamy Swiss Cheese, Grapes, Activia Light Yogurt, dandelion smoothie. more...
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2319 kcal
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Activities & Exercise:
Housework - 30 minutes, E-I - 23 minutes, Sitting - 5 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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