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sunflower9194's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1967 kcal
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Fat: 92.12g | Prot: 65.42g | Carb: 253.25g.
Breakfast: Half and Half Cream, Dry Roasted Hulled Sunflower Seeds, Coffee, Light Soymilk, Go Lean. Lunch: Apples, Natural Crunchy Peanut Butter, Better Start Light Multi-Grain English Muffin. Dinner: Chex Mix Traditional, Tortilla Corn Chips, Pretzels, Cashew Nuts. Snacks/Other: Cheddar Cheese, Ranch Salad Dressing, Activia Light Fat Free Vanilla Yogurt, Baby Carrots, Chocolate Cake (with Chocolate Frosting), Sugar Free Chocolate Pudding Snack. more...
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1758 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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