smhender's Journal, 24 April 2012

smhender's Profile |Full Journal |< Previous Entry |Next Entry >

29.5 48.5 176.6 3 2565 50 9 12

263.4 lb Lost so far: 26.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:

827 kcal

Fat: 44.70g | Prot: 87.16g | Carb: 14.84g. Breakfast: Egg, Cheddar Cheese, Bacon, whey up grape. Lunch: Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Onions, Baby Carrots. more...

on diet smhender's own diet


	submit a comment You must sign in* to submit a comment*

smhender's weight history

view complete history

smhender's Recent Activity

smhender's own activity

	recorded a journal and a weigh in at 249.8 lb.
	recorded a journal and a weigh in at 248.0 lb.
	recorded a journal and a weigh in at 248.2 lb.
	recorded a journal and a weigh in at 248.0 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

	djs2512 recorded a weigh in at 161.0 lb.
	aliss90 recorded a weigh in at 132.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.
	Indiana Rose recorded a weigh in at 242.5 lb.
	danirose13 recorded a weigh in at 222.0 lb.
	Yrfin recorded a weigh in at 182.1 lb.
	DRUIKJE recorded a weigh in at 166.9 lb.
	SFKat1 recorded a weigh in at 149.5 lb.

smhender's Journal, 24 April 2012

submit a comment

Other Related Links

Members

Other Journals for smhender's own diet

smhender's weight history

smhender's Recent Activity

smhender's own activity

smhender's Buddies

Other Member Diet Recent Activity